A study published in 2018 in Healthcare found that in a study of nearly 20,000 individuals, it was reported that almost 27.3% ...

Many people experience problems sleeping including not getting enough sleep, not feeling rested and not sleeping well. This ...

Sleep often becomes lighter and more fragmented with age. A neurologist explains why older adults wake up more at night, when insomnia is a warning sign, and what helps improve sleep safely.

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

Here’s what it looks like — and what experts say you can do to avoid it.

How to beat insomnia, nighttime waking and other exhausting bedtime problems. June 26, 2013— -- intro: In theory, getting a good night's sleep is simple: Go to bed and wake up at the same times ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

Clear overview of sleep disorders, covering how they differ, why they occur, common signs, and when ongoing sleep issues may ...

While many articles reference common experiences like exhaustion, work-life balance, and health challenges when addressing ...

Restless or too little sleep can make us feel unfocused and indecisive the next day. Valerii Apetroaiei/iStock via Getty Images Plus Imagine you got a rough night of sleep. Perhaps you went to bed too ...