Too busy for the gym? Listen up: movement snacks are your workout BFF.

BLOOM (TAMPA) – Outpatient Mental Health Therapist Taylor Vicente recently appeared on Bloom to share powerful insights on the deep connection between physical and mental health—and how both ...

Hair teased to the gods, neon leg warmers, and enough jazzercise tapes to train a small army of women. These are the elements that came to mind when Club Pilates invited two zillennial ESSENCE beauty ...

INDIANAPOLIS (WISH) — Ryan Coleman, owner and operator of Omni Fitness, is using intentional movement and community support to stay mentally and emotionally grounded while recovering from a ruptured ...

Brief, intentional movement, known as exercise snacks or mindful motion, can dramatically improve posture, focus, stress resilience, productivity and mental well-being. However, framing movement as ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Modern life often moves faster than the mind prefers. Long workdays, tight schedules, and constant digital noise can make it difficult to slow down, which is why mindful movement has become such a ...