Crossfit, the high-powered, high intensity interval-based workout, has been very popular in recent years, with gyms devoted to the program popping up all over the fitness landscape. But for a lot of ...

HOUSTON (KTRK) -- The Houston area is home to a lot of extreme competitions including marathons, obstacle courses and triathlons. To get into shape for these events, many people opt for trendy high ...

Interval Plus CrossFit is proud to announce the expansion of its fitness community with the opening of its new branches in Khobar, Saudi Arabia. The newest facilities for men and women will be ...

I HAD NOT experienced Pilates like this before. There were disco balls. There was loud, motivating music. And there was grunting. Or was that just me? I went to Mind and Body Pilates in the Central ...

High intensity interval training (HIIT) has become all the rage in the workout world. It’s simple: you alternate between all-out bursts of explosiveness, followed by cooling down with a more relaxed ...

Group fitness programs are an effective way to shake up your fitness routine and add accountability to your workout, especially if you've been exercising at home for the past year. For those who are ...

The actual distance of a "long run" differs for everyone depending on their cardiorespiratory fitness level, muscular endurance, current training cycle and more. For example, a long run during ...

David FauntLeRoy holds a heavy kettle bell weight and performs squats during interval training at Duratus Strength and Conditioning Tuesday, May 24, 2022 in Spokane, Washington. FauntLeRoy also works ...

(HOODLINE) - CrossFit, a popular high-intensity interval training (HIIT) program that has spawned a host of imitators and similar chains, has over a dozen official locations in town. But where to find ...