If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Do you remember Dr. Lewis Thomas, the renowned physician-writer? Back in the 1970s, Dr. Thomas wrote an elegant book of essays, The Lives of a Cell: Notes of a Biology Watcher, in which he poetically ...

When most people think about aging, they imagine a linear progression towards an inevitable end. They think in terms of birthdays, knowing that the more candles on the cake, the more we should ...

If you’ve been feeling unfocused, forgetful, or mentally drained, you might be experiencing brain fog—a cluster of symptoms like fatigue, confusion, and difficulty concentrating that can disrupt daily ...