Journalers can create specific themed pages based on the junk they’ve collected, or use it as a diary of their day. It is ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

I was a journal keeper for many years before I drifted away from it for a while, citing maturity and nothing to write about and a number of other excuses. Recently I’ve come back to it and realized ...

Different styles of journaling can help you reach better mental health. Source: Photo by Green Chameleon on Unsplash Ever wondered how you should journal? Learn eight ways that you can use journaling ...

Many of us kept a journal as kids, then gave up the habit as we grew older. But recording your experiences, thoughts, and feelings can offer you many mental and emotional benefits as an adult, and it ...

Daily gratitude journaling trains your brain, breaking vicious cycles of negative thoughts and providing physical and mental health benefits Every day, you have more than 60,000 thoughts going through ...

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...