Jumping 50 times as soon as you wake up is the TikTok trend going viral — and it claims to boost energy, mood and metabolism

The new ‘50 jumps’ TikTok challenge could boost energy and mood instantly — but does it work? We looked into it.

TikTok’s 50-jump challenge is going viral for lymphatic drainage, but does it actually do anything?

Many people’s reasoning for committing to 50 jumps each morning is to help with lymphatic drainage (more on this in a second), but others have cited an array of other benefits, including improved mood ...
InsideHook on MSN

What 50 morning jumps can do for your fitness

Like most people, I find that when I try to make large, sweeping upgrades to my health and wellness routine, they rarely ...
Healio

Jump rope an ‘effective, low-cost exercise’ for improving cardiorespiratory fitness

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires minimal ...