There’s no doubt that kettlebell workouts aren’t the easiest, but learning how to swing these cast-iron hunks of metal about is well worth doing. That’s because, according to personal trainer William ...

Kettlebell exercises make your gym and at-home workouts exponentially better. We could also say the equipment makes your workouts easier, but that's not really the case. An all-in-one fitness tool ...

Kettlebells have become popular for the immense benefits they serve. A kettlebell is a flat-bottomed cast iron ball with a handle. It was used in the Russian military for strength and conditioning.

If my work can persuade one person to train with kettlebells, I’ll consider that a job well done as a fitness writer. While I firmly believe there is no one piece of equipment that’s necessary to ...

Kettlebell training boosts your power, strength, flexibility, and mobility, all while being gentler on your body than barbell weight training. You can’t just pick one up and go without risking injury, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Some of the most powerful, effective kettlebell exercises rely on a few basic movements. However, just because they're basic, ...