past six years. The 49-year-old became involved for physical fitness benefits, but he also has discovered the mental aspects of the art. He likes the focus that martial arts requires and said it helps ...

At 9 years old, Da'Mon Stith knew his life's purpose. He was going to be a ninja, and there wasn't an invading kick, sword or blade powerful enough to stop him. When Stith was 8, his father gave him a ...

PORT ANGELES — Finely honed and intricately choreographed combinations of kicks, punches and chops, coupled with defensive blocks and sword play, were on display Friday night at White Crane Martial ...