Fit&Well fitness writer Harry Bullmore performing a half-kneeling kettlebell rotation. If your ab workouts consist of sit-up after sit-up after sit-up, it's time you changed your ways. Why? Not only ...

The half-kneeling kettlebell windmill may be the best exercise not currently in your abdominal training arsenal. But before you add it to your routine, it’s best to get the basics down first. You’ve ...

Begin with feet slightly further than shoulder width apart holding kettlebell in right hand. With chin up, shoulders back and down, begin squat and pass kettlebell through the legs from front to back.

Every product is carefully selected by our editors. If you buy from a link, we may earn a commission. Learn more Kettlebells can be a great way to round out your training regimen, boasting plenty of ...

Try this kettlebell workout to build total body muscular strength and endurance while challenging your cardiovascular system with interval-style training. The kettlebell is basically a weighted ball ...

THE TRUE ROUTE to core strength—and to the hard, toned look many guys seek—has always been about more than crunches and hours of cardio. To shed belly fat and build brick-strong abs, you have to train ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Everyone knows about the kettlebell swing. But that's not the only exercise you ...