New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...

Looking for one simple piece of equipment that you can do nearly anything with? Say hello to the kettlebell, a bell-shaped free weight that can be used to improve all aspects of fitness, and is ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Kettlebell training boosts your power, strength, flexibility, and mobility, all while being gentler on your body than barbell weight training. You can’t just pick one up and go without risking injury, ...

Adding weights into your strength-training routine can be intimidating. You might be interested in kettlebells but feel unsure about picking one up for yourself, which is understandable as they are ...

I PROP MY phone on the rubber floor, hit record, and straddle my kettlebell. At the sound of the overhead beep, I do a single-arm gorilla row, leap back for a single-arm clean, lunge to the side, ...

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Investing in at-home gym equipment like kettlebells is one of the smartest steps you can take toward improving your overall strength, solidifying your core stability and renewing your sense of ...

You might have seen competition kettlebells before and thought they looked pretty cool with their uniform shape and bright coloured bodies. Your next thought might have been, ‘what’s the difference ...

January always arrives loudly. After December feasts and late-night parties, many people return to the gym intent on undoing the weight gain with sweat and renewed seriousness. For others, getting fit ...