Kheer is a beloved dessert, but it can be high in calories. Healthier grains like bajra or millet can replace white rice in kheer. Using low-fat milk reduces calories while still maintaining flavor.

When we talk about desi Indian desserts, Kheer always tops the list. And with winter taking its shape, a warm bowl of kheer is something one can't neglect. It is India’s most beloved comfort desserts, ...

with the natural shifts in climate, advising that as temperatures drop, meals should become more warming and nourishing. The transition between seasons often affects digestion and immunity, making it ...

Ashtami, the eighth day of Navratri, features kheer as a central ritual. This sweet dish is offered to the goddess, then shared, symbolizing a mother's love. It's crucial for Kanjak Puja, feeding ...