"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats aren’t just essential to your workout routine for aesthetic purposes. This fundamental movement ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

Your lower body requires as much attention as your upper body. In many instances, gym goers focus more in their biceps and triceps and less on the thighs and glutes. This is mostly seen among men.

In a sparse, wood-floored studio, Saudi women squat, lunge and do headstands. Even a year ago, teaching these yoga postures could have rendered them outlaws in the conservative kingdom. Yoga was not ...

At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...

As women cross the age of 30, having strength, flexibility, and general fitness is key. There are so many exercises to pick from, yet one show-stopping exercise can be done—the jumping squat. This ...

Bethel native Natalie Hanson has set a new American record in women’s powerlifting. On Saturday (Jan. 28) in Milwaukee, Hanson squatted 578.7 pounds, more than three times her body weight, and more ...