While protein is the king of recovery, experts warn that choosing the wrong cut of meat could be sabotaging your heart health ...

Medically reviewed by Allison Herries, RDN Key Takeaways Ground turkey is usually lower in saturated fat than ground beef, especially when you choose 93% lean or higher.Both meats are good sources of ...

Heat oven to 400°F. Combine Ground Beef, breadcrumbs, egg whites, parsley, water, garlic, cumin, salt and pepper in large ...

It’s so common to adhere to a healthy diet plan and wonder about the food that should be permitted and those that should be excluded. As you’ve been excelling with healthy eating, you can’t help but ...

A new study suggests that lean beef may be slightly less disruptive to gut microbiota than white-meat chicken, though the differences were modest and require further research. While it's ...

You don't have to sacrifice quality in order to get a good price.

If you grew up in the 90s, the original Food Guide Pyramid was basically burned into your retinas: a wide base of bread, ...

Shopping for beef at the grocery store is becoming trickier, but with a little understanding of the grades, you can choose ...