Do you struggle to walk confidently in high heels? The Munroe Walk Workshop Heels Class Tour offers a safe and empowering space for women of all levels to learn to walk in heels and master your strut.

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

HIGH POINT, N.C. (WGHP) — A Guilford County track and field athlete has found her stride. This is Lyric Troy’s second year competing in the sport, yet she has managed to make it back to the AAU Junior ...