Dietitians don’t avoid their cravings—they just choose balanced snacks instead.Chocolate options like dark chocolate, cocoa ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. While some studies suggest eating chocolate benefits ...

Dark chocolate isn’t just a delicious treat—it also happens to offer a variety of impressive health benefits when consumed in moderation. Packed with antioxidants and essential nutrients, dark ...

Can chocolate really improve blood pressure and reduce heart disease risk? Emerging research suggests it might – and the findings are sweet news ‘Healthy chocolate’ may sound like an oxymoron to many.

The semi-bitter dark chocolate is often touted as a healthier alternative to its sweeter counterpart, milk chocolate. However, recent studies suggest that consuming it might not just be okay—it could ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Both tea and chocolate have a rich, unique history spanning thousands of years. Tea made its debut in 2737 B.C., when legend has it that Chinese emperor Shen Nung was sipping boiled water beneath a ...

Eating modest amounts of dark chocolate may help slow the aging process, new research suggests. People with higher levels of theobromine in their blood were found to have biological ages lower than ...

Chocolate is proof that life’s sweetest indulgences come with strings attached. Just when you thought you could justify a dark chocolate candy bar as “preventative care,” here comes another study to ...

Downing a smooth, sweet morsel of chocolate may feel like the ultimate indulgence, but did you know that certain compounds in dark chocolate could actually be good for your heart? Yes, you read that ...

Dark chocolate has evolved from guilty pleasure to nutritional superfood, offering a rare combination of indulgence and health benefits that few foods can match. This rich, complex treat delivers ...

How Does Chocolate Cause GI Symptoms? If you’re someone who experiences uncomfortable GI symptoms like bloating or gas after eating chocolate, there are several reasons why it may happen. Chocolate is ...