I never skip a warm-up before a run, even if it’s just a couple of lunges here and a few dead bugs there, but I’m not as disciplined before a weights workout. Recently I tried this leg day warm-up ...

Stretching is a vital, but often overlooked, part of any workout routine. Getting your body ready for exercise helps loosen your muscles and promotes circulation to get oxygenated blood to your ...

Elite leg training hides brutal rules most lifters ignore. This video breaks down a pro-approved quad session, smarter ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

Warming up before a workout doesn’t often get the attention it deserves. Maybe you’re tight on time and eager to get to the heart of your workout—or maybe you haven’t really given much thought to a ...

Instead of static stretching, recent studies suggest that dynamic warm-ups are more effective in preparing the body for a run. In this article, we will explore the importance of dynamic warm-ups, ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Anyone who has seen the Radio City Rockettes perform knows ...

You get to the gym and check your watch: You have an hour to fit in a workout before your busy day beckons. The temptation—understandably—is to dive right into the good stuff. The heavy lifting or ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...