You're exhausted, and your bed is comfy, but your mind and body refuse to shut down. If you've ever found yourself lying awake, wondering, "Why won't my body let me sleep?," you're not alone.

Once I'm out of bed, the first thing I do is neaten up the sheets. When I can't sleep I toss and turn, resulting in bedding ...

These features to let you wind down for bed, mute notifications and stay on a regular sleep schedule may help you get more rest. By J. D. Biersdorfer J. D. Biersdorfer is the Tech Tip columnist for ...

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

The new Elemind AI-enhanced Neurotech may improve your sleep quality without any of the side effects that come with pharmaceuticals. Taylor Leamey wrote about all things wellness for CNET, ...

TikTok is obsessed with sleep, specifically a trend called "sleepmaxxing." The term refers to the optimization of one's sleeping habits and has lead to an explosion in sleep targeting trends, covering ...

You swear you sleep better when you drift off in your partner’s arms, while your sweetheart says spooning is more stress than it's worth. The heat. The accidental kicks. That you’re-smothering-me ...

If you’re struggling to get a good night’s sleep during menopause, it can have a significant impact on your daily life. Your body goes through hormonal changes ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Imagine peacefully drifting off to sleep after a long day, only to be disrupted moments later by Max, a 12 year old Labrador, wandering around the house and howling. You settle him back into bed, he ...

Luana Main will receive funding from the NHMRC to investigate the effects of climate change on an unrelated topic starting later this year. Linda Grosser does not work for, consult, own shares in or ...

If you walk into pretty much any dispensary, legit or illicit, and ask for something to help you sleep, they’ll likely point you to the CBN (cannabinol) section. You’ll find shelves lined with gummies ...