Here are the 7 natural pre-workout drinks that boost energy, improve hydration, and enhance performance—clean, healthy alternatives to sugary energy drinks.

Researchers know that caffeine can improve mental processes, strength, power, and endurance during a workout. A 2016 study found that people who consumed pre-workout drinks containing caffeine saw a ...

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

If you often feel tired, dizzy or low on energy during workouts, dehydration could be the reason. Sweating leads to fluid and ...

C4 Pre-Workout is a workout supplement line from Cellucor that people may take before exercise to help increase energy, alertness, and strength. They contain caffeine and creatine, which may help ...

While there’s no single definition of what a pre-workout supplement should contain, many include various combinations of caffeine, beta-alanine, creatine, nitrates, and branched-chain amino acids ...

First off, remember that pre-workout is a supplement and it’s not for everyone. If you think it could be beneficial for you, ...

Most pre-workout supplements are considered safe for healthy adults, but they aren’t essential for health or performance. Whether you’re a regular at the gym or stick to at-home workouts, you may have ...

Leigh Weingus is a New York-based freelance writer and former senior editor at HuffPost, Elite Daily and Mindbodygreen. Her work has been featured in Well+Good, Glamour, Parade, Bustle, NBC News and ...

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

Pre-workout powders are booming on social media. From influencer-promoted brands to viral dry-scooping techniques and more, the powdery supplement that gym-goers mix into their beverage of choice are ...