This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

(WSVN) - Line dancing can involve more than just having fun on the dance floor. One man is turning it into therapy. 7’s Heather Walker shows us how in this 7Spotlight. Darryl Thomas, line dance ...

When you think about the way you like to exercise, it probably aligns with your personality in an eerily specific way. That’s why there are zodiac signs who love dance cardio classes and others who ...

Share on Pinterest From improving mental health and mood to cardio fitness and weight loss, dancing can provide numerous health benefits — whether you’re a beginner or a pro. Photo by Rebekah Rinehart ...

This is part of WTOP’s continuing coverage of people making a difference from our community authored by Stephanie Gaines-Bryant. Read more of that coverage. If you’ve ever tried line dancing, you know ...

THE WEEKEND. SATURDAY SHOULD BE AN IMPACT DAY MOSTLY FOR THE AFTERNOON AND EVENING. AUDREY: THANK YOU, BRIAN. TIME TO PUT ON YOUR DANCING SHOES, EVERYONE. DANCE INSTRUCTOR LISA KON-ZULL IS RETURNING ...

Miramar Commissioner Avril Cherasard hosts Sneakers on the Ground events with themes, music and a line dancing instructor.

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Candice Dormon, before cutting the ribbon at her wellness studio: "Let's glow, let's grow, and ...