Carbohydrate loading, more commonly known as ‘carb loading’, is an important nutrition strategy used by endurance athletes to improve their performance on race day – especially if that race is a ...

Our work is not compromised in any way, with no potential conflicts. During the London Olympics, and beyond, many endurance athletes will attempt to increase their muscle glycogen stores by ...

Pasta is synonymous with carb loading because it’s a high-carb food. But there plenty of other options to grab for your fill of the macronutrient, including rice, potatoes, and even fruits and ...