One of the most pervasive myths among runners is that there’s no need for strength training. Some of the most common rumors about stepping into the gym to do anything other than use the treadmill ...

Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros ...

A certified U.S. running coach explains how a short, smartly structured workout can help beginners feel capable, consistent, ...

When you toe the start line of a 10K, your race day is going to be totally different than if you were running a marathon. But ...

We may receive a commission on purchases made from links. Running is one of the most popular sports to take up for the sake of health and fitness. It doesn't require a lot of expertise — if you can ...

(CNN) — Once you have embarked upon a new exercise regimen, most people hope to see results almost immediately. Yet whether you’re looking to drop a few pounds, gain muscle or fit into your favorite ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...

Think carefully before running or cycling in the heat of the day If you’re tired of spending hours on the treadmill with minimal results, it’s time to discover the exercises that deliver maximum ...

With Christmas and New Year’s Eve behind us, the conscientious runner is contractually obliged to set some well-meaning resolutions. Done well, planning ahead can be exciting and motivational, ...