Take advantage of Optimal Body's New Year Special - anyone who signs up for a 90-day program in January will receive an ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

The secret to lasting weight-loss? Create a system that works with real life. Here are the six realistic steps that helped me ...

Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

Making running a regular part of your lifestyle, rather than a quick fix for weight loss, is essential for long-term success.

Weight loss specialist Laura Alexis at Health Solutions and Weightloss wants to help you take control of your health by jump ...

Hone Health reports that GLP-1 medications are increasingly prescribed for weight loss and metabolic health, even in those ...