It is a blended drink typically made from rolled oats, water or unsweetened almond milk, and lime juice, sometimes with added cinnamon or chia seeds.The name, which may look like a typo, is a blend combining “oats” and “Ozempic,

The weight loss drug Wegovy is now available as a tablet in more than 70,000 U.S. pharmacies as well as select telehealth providers. The Food and Drug Administration recently approved an oral GLP-1 medication for the treatment of obesity and weight management.

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend weight training for weight loss. But what if you’re lifting weights but not losing weight?

“When you stop a jab, the food noise comes back straight away, whereas when you're losing weight through lifestyle changes, you’re a different type of person because you're motivated, you're learning skills.

Fact checked by Nick Blackmer The keto and Mediterranean diets could help people lose weight and lower blood pressure.Keto is low-carb and high-fat, while the Mediterranean diet is plant-based with whole grains and healthy fats.

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal Gut found that, when eating whole grains, participants ate fewer calories and lost weight, indicating that whole grains may be more filling and help you eat less.

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest weight loss, as well as fat loss