I did this simple yoga pose to relieve my lower back pain for a month – here's 3 things I learned

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Weight gain steadily increases risk for low back pain, study finds

Low back pain (LBP) is a prevalent condition associated with disability, work loss and economic burden to health care.