If you’re exploring the protein powder aisle for the first time, the hundreds of tubs and formulas lining grocery shelves can ...

As someone who mentally calculates the protein content of every food like a game of The Price Is Right (but make it nutrition-based) I am usually on point when it comes to guessing the calories and ...

Whey protein powder is a go-to supplement for a reason—it’s one of the easiest and most effective ways to boost your daily protein intake. Whether you’re an athlete or bodybuilder striving to build ...

Protein shakes are good for weight loss because they are satiating and may boost metabolism. Replace a meal, like dinner, with a low-calorie, no added sugar protein shake to lose weight. It's best to ...

Clear protein powder can be a light, refreshing alternative to traditional protein powders. It has slightly less fat and carbs than most protein powders and is very low in lactose. Yet, it’s often ...

Protein is known as a nutritional superstar for a reason: It helps keep your muscles and bones strong, repairs cells, serves as the building blocks of hormones, and so much more. Many people also turn ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

Smoothies, oatmeal, pancakes — is there nothing protein powder can’t make better? Protein powder is a quick, easy, and often tasty way to increase your protein intake. But, does protein powder make ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Cottage cheese is a great high protein snack, but it's not the only food that can help you reach your protein goals.