Low iron leads to fewer red blood cells and reduced oxygen delivery. Adequate iron in pregnancy lowers risks like early birth and low birth weight. Maintaining healthy iron levels may play a role in ...

For me, running with low iron levels was a progressively worsening slog. For years, I attributed relatively vague symptoms—mostly fatigue and heavy legs—to common training mistakes, like improper ...

For me, running with low iron levels was a progressively worsening slog. For years, I attributed relatively vague symptoms – mostly fatigue and heavy legs – to common training mistakes, like improper ...

Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.

The thing about iron deficiency is that it isn't the easiest to identify. The symptoms can come on slowly as your iron levels begin (and continue) to dip—especially as you move from mildly deficient ...

Anaemia and iron deficiency affect almost 25% of the population. Here are the warning signs to look out for. (Getty Images) You're sleeping enough and generally eating well, but still feel tired and ...

Fatigue and pallor (paler-than-usual skin) are the most well-known signs of iron deficiency. However, it can also cause a range of unexpected symptoms that are often overlooked. Iron deficiency is one ...

If you have Crohn’s disease, a type of inflammatory bowel disease (IBD) that can cause inflammation and damage in the ...

If you want to include more iron-rich ingredients in your diet, here are some delicious breakfast options you can kickstart ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on ...