It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...

Plus, exactly how to train to sculpt your muscles.

When it comes to building muscle, you may not be sure if more is more. Some advice suggests those who struggle to build muscle should work out using lower volume (fewer reps, sets and overall workload ...

Reps versus failure is the wrong fight. Muscle grows when you train close to failure, choose rep ranges that keep technique ...

Add Yahoo as a preferred source to see more of our stories on Google. Wanna start a fight? Walk into a room full of strength coaches, personal trainers, and exercise physiologists and ask, “How many ...

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...

Researchers examined studies that looked at the benefits of strength training for running performance—particularly running economy—and found it does improve efficiency. Comparing heavy weights and low ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Wanna start a fight? Walk into a room filled with strength coaches, personal trainers, and exercise physiologists and ask, "How many reps should I do to build muscle?" Or, "What's the ideal number of ...