Our best low-sodium soup recipes contain 400 mg of sodium or less per serving. These hearty favorites are full of nourishing legumes, squash and savory lean meats to create bold, satisfying flavor.

One of the most common requests we receive in our inboxes is to spotlight low-sodium recipes. If you’re on a low-sodium diet or even just looking to cut back on your salt intake a little, cooking may ...

There are plenty of reasons to adopt a low-sodium diet: It may be better for your heart and your blood pressure, and it may lessen the chance of a stroke. There is only one reason to not adopt it: ...

ave you just learned that you'll have to go low-sodium? Don't despair yet about missing out on your favorite meals. When it comes to following a low-sodium diet, there's definitely a right way to do ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Not only do I lead meal delivery services testing for the Good Housekeeping Institute, but I'm also a ...

We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

Fajitas may appear on Mexican restaurant menus nationwide, but their origins tell a different story. In the 1930s and 1940s, Mexican ranch hands in Texas pioneered this now-beloved dish. They ...

Of all the various dietary needs we hear about from readers, limiting the amount of sodium in recipes is among the most common requests. The good news is that, if you’re eating mostly home-cooked food ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Sodium is necessary for life—in ...