I did this simple yoga pose to relieve my lower back pain for a month – here's 3 things I learned

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...
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At 68, back spasms left me immobile. This simple exercise made me stronger than ever

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...