Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

This leg workout with dumbbells focuses on building lower-body strength, stability, and muscle control at home. Using compound and unilateral movements, the routine targets the glutes, quads, and ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

The 24-year-old Williams led Chicago to an NFL-record seven wins this season when trailing in last 2 minutes of regulation.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.