After years of popping expensive calcium pills, I discovered that whole food sources were not only cheaper but far more effective for my body.

Hypertension, commonly known as high blood pressure, affects nearly half of American adults and significantly increases the risk of heart disease, stroke, and kidney problems. While medication often ...

Nearly 70% of US adults ages 65 and over are living with hypertension — a significant risk factor for heart disease, the country’s No. 1 killer. For those with high blood pressure, experts suggest ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply calcium for people who do not consume dairy.

The best milk alternatives for overall nutrition, protein, and calcium are soy, pea, and hemp. It's important to understand their nutritional value before choosing which is best for you.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...