I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...

In the Vedic tradition, people believe they can instill prana, or subtle life force, into inanimate objects through a process ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Best of the Best Ryan Holiday and Stephen Hanselman The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of ...

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.

After being a meditation skeptic for years, I finally took a meditation course with my husband. It definitely helped me calm my nerves and focus a bit better, and it even seemed to improve my ...

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and ...

I suck at meditation. If you’ve given that as reason you’re just not into it, here’s some breaking news: being “bad” at meditation is not a thing. Meditating is the practice of being mindful, or ...

He is, I am astonished to learn, 86. And what he is doing is – allow me to clear my throat – yogic flying. I am in the “men’s ...