If meditation doesn't work for you, you're not alone. Luckily, you don't have to clear your mind or force yourself into ...

Immerse yourself in a tranquil visual meditation with this calming ambient video. Watch as beautifully lit spheres, marbles, ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

Best of the Best Ryan Holiday and Stephen Hanselman The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of ...

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and ...

In the Vedic tradition, people believe they can instill prana, or subtle life force, into inanimate objects through a process ...

He is, I am astonished to learn, 86. And what he is doing is – allow me to clear my throat – yogic flying. I am in the “men’s ...

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather ...

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...