Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

I’ve been going to the gym for about 25 years, and I’m pleased to see that since the turn of the millennium, much has changed in terms of equipment, design, and ambiance in gyms. They’ve definitely ...

Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals, or ...