Spinach A single cup of cooked spinach delivers approximately 157 milligrams of magnesium, making it one of the most potent ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be hard to tell when ...

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost ...

Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

Does your eye twitch frequently, or do you experience frequent headaches? It may be your body’s way of telling you that you’re low on magnesium.

Magnesium—and how to make sure you're getting enough—is a hot topic these days. But how do you know if you have a magnesium deficiency, and what are some habits that may be depleting your body's ...

Magnesium is a crucial mineral necessary for over 300 biochemical reactions in the body. It aids in energy production, protein synthesis, muscle and nerve function, and blood pressure regulation.

Magnesium supplements are not new, but they have become extremely popular on social media for a host of supposed benefits. On TikTok, many people swear by taking magnesium pills to help with sleep, ...

All products featured on Glamour are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. “Magnesium is an ...