Magnesium is one of the major minerals your body needs to function properly. You get it from foods and supplements. It's also an ingredient in some medicines such as antacids and laxatives. More than ...

Okay, it’s official: Magnesium is that girl right now. Wellness influencers are making magnesium mocktails before winding down for bed, or popping an oral magnesium supplement to help chill out. Some ...