Magnesium is often highlighted as important for the body. However, the vast majority of people do not need to take a supplement.

Most people don't think a whole lot about magnesium, even though it's a mineral our bodies need to function. But a new shop ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...

Key Takeaways Magnesium stays in your system for about 1-2 days, depending on the type and how your body absorbs it.  Forms ...

Having repeatedly woken at 4am for weeks, I decided something needed to change. I'd already switched to decaf tea from lunchtime and was having a bath and a camomile tea each evening before bed.

Why is magnesium important? The essential mineral plays a role in hundreds of functions throughout the body, including protein synthesis, blood glucose control, muscle and nerve function and blood ...

There are "many potential health reasons" to increase your intake, says one expert.

BOSTON - Dr. Mallika Marshall is answering your latest health questions. If you have a question, email her or message her on Facebook or X (formerly known as Twitter). WBZ-TV viewer Bonnie writes, "I ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

Discover how magnesium, often overlooked, plays a crucial role in hair growth by managing stress, improving blood flow, and ...