Fact checked by Jennifer Klump Key Takeaways Exercising four times a week for six weeks can help make it a habit.Start with ...

For many people, the start of a new year also brings a resolution to be more active. Nearly half of all Americans made some ...

We all know the countless benefits regular exercise brings to our physical and mental health. From boosting cardiovascular fitness and strengthening muscles to reducing stress and increasing energy, ...

Truth is, you could be thinking about exercise in all the wrong ways and that's because exercise should be a reward. Truth is, you could be thinking about exercise in all the wrong ways and that's ...

AMES, Iowa – Developing any habit—good or bad—starts with a routine, and exercise is no exception. The trick is making exercise a habit that is hard to break. According to a new Iowa State University ...

AMES — The morning alarm is more than a signal that it’s time to get up — for many people it means it’s time to hit the gym. But if exercise is not a habit, that cue from the alarm may trigger a ...

There is growing evidence that the structural deterioration of the brain associated with older age can be prevented if a long-term habit of aerobic exercise begins in mid-life. Recent findings suggest ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

AMES, Iowa – Weight loss is often the goal for anyone starting a new exercise routine. It’s a good motivator, but Iowa State University health experts say weight is not the only factor to consider if ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Making exercise a regular habit can be difficult for many people. A new study suggests that tailoring it to your personality might help. You’re more likely to make exercise a habit if you enjoy doing ...

On the Saturday after Thanksgiving I sat in my childhood bedroom. Since my move to Boston in 2017 and despite my resistance, my father has transformed it into his new office. I was getting ready to ...