Small Habits That Make It Easier to Talk About Your Feelings

If you are able to, going to therapy can be a life-changing habit to help you learn how to talk about your feelings. “You ...

2 ‘Bad Habits’ That Can Make You Successful, By A Psychologist

Not all bad habits are necessarily something to be kicked. Here are two that can become your secret superpowers, according to ...

Here's How Long It Really Takes to Form a New Habit

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...
CNET

12 Simple Healthy Habits to Add to Your Daily Routine That Make a Big Impact

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

3 Habits That Make Your Relationship Feel Unsafe, By A Psychologist

You build emotional safety in your relationship when you break down the habits acting as obstacles and blocking it.
StyleBlueprint on MSN

5 science-backed daily habits that actually make a difference

Annie Dillard, in The Writing Life, wrote, “How we spend our days is, of course, how we spend our lives. What we do with this ...
Rolling Out

How to make any habit stick in 21 days – the real method

You’ve probably heard that it takes 21 days to form a habit, but if you’ve tried this before and failed, you’re not alone. The truth is, most people get the 21-day rule completely wrong. They think it ...
Yahoo

These 12 Common Habits Make You Look Rude Without Realizing It, According to Etiquette Experts

Habits can have a profound impact on our physical and mental health. Eating nourishing foods, nixing screens before bedtime and taking a brisk walk for 30 minutes every morning all fit that ...
Noozhawk

Resolve to Make Sustainable, Healthy Habits in the New Year

In 2026, Santa Barbara Neighborhood Clinics (SBNC) encourages people making New Year’s resolutions to reimagine their approach to health by embracing ...