The sweet spot for swapping, plus a few other alternatives.

Running out of a key ingredient can be frustrating, especially in the middle of cooking or baking. The good news is, there are plenty of simple swaps that work just as well. Whether it’s for flavor, ...

Dr. Andre Marette, PhD, was the lead scientist for first human trial substituting refined sugars with pure maple syrup. The study found significant improvement in multiple cardiometabolic risk factors ...