→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

You might shrug off a lot of quotes as cliche or trite, but the truth is that good motivational running quotes can change your run. It shifts the mindset and gives you a new way to look at your ...

How Lauren Wright relied on new friends to train for the New York City Marathon—and run one of her best races ever. Lauren Wright was once a new runner who vowed to complete 26 races by her 26th ...

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover. But then Athleta reached out with an opportunity I ...

HOW QUICKLY TO DROP RATES. OKAY, WE’RE 80 DAYS AWAY FROM THE ORLANDO HALF MARATHON AIRING ON WESH TWO. AND AS OUR RUNNERS GET READY FOR RACE DAY, THEY HAVE TO EXPECT THE UNEXPECTED. WHEN THEY LINE UP ...

PITTSBURGH (KDKA) — There is a full spectrum of things that motivate people to run in this weekend's Pittsburgh Marathon races. For Emily Hensel of Mars, that motivation is her 22-month-old son Henry.

NEW YORK (WABC) -- So many men and women not among the elite group of runners. The marathon is a bit of a bucket list item. A life goal proving they have the strength to endure the grueling pace and ...

Courtney Buggs is a program coordinator in the Special Collections Division of the Nashville Public Library. "If you are losing faith in human nature, go out and watch a marathon" − Kathrine Switzer, ...

Despite warm weather and sunshine during the day, it was dark and cold when I finally got out for a run one evening last week. Bundling up against a chill wind, I was beginning to think, as some of ...

"Do you want to live past 40?" That question and a promise to his grandmother sparked Alfredo Garcia to change his life ...