Dive into our Fitness in Four with a low impact pool workout that still gets your heart rate up. Maria Pappas, boutique fitness leader at Life Time, has some ideas for great pool workouts.

Fitness in 4: Effective pool workouts We're jumping in the pool with Maria Pappas from Lifetime Fitness. Pappas shows us some simple moves and props to get a great workout in the water.

“I think I’m a little bit too competitive in some ways — it can get a little out of control,” McIntosh told Air Canada in July 2024. “Nothing bad or anything — I’m just very competitive in all aspects ...

Add Yahoo as a preferred source to see more of our stories on Google. Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) (bluecinema via Getty Images) Let’s be ...