Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Molar mass is the mass of one mole of a given substance, typically expressed in grams per mole (g/mol). It is a fundamental concept in chemistry that helps relate the mass of a substance to the amount ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

There are many indicators of body weight other than BMI too. Before we go ahead and talk about body fat percentage and how can one calculate it, it is important to understand the difference between ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Here’s the real difference between a guy with 5, 9, 14, and 20 percent body fat—along with how to achieve each. For decades people both in and out of the fitness world have done whatever they can to ...