Elbows bent above a 90-degree angle. Computer screen positioned too low or too high. Chin jutted forward. Shoulders slumped. Engage in any of these ergonomic no-nos and over time, you may end up with ...

As Perez notes, menopause is not another health crisis; it’s a natural stage of life that requires a little care and a gentle ...

(WIVB)–Amy Hartl practices massage therapy on Delaware Avenue. She says she’s looking forward to that day where her clients can walk through the doors, but she wants to make sure she’s doing ...

Massage alters EEG activity, increases parasympathetic activity, and decreases cortisol levels Massage is widely used in all cultures to evoke feelings of deep relaxation and reduced anxiety. The ...

When you hear the word massage, the image that comes to mind is most likely that of gentle squeezing and pure relaxation. What you picture is probably a Swedish massage. The Swedish massage is one of ...

What Is a Prostate Massage? Prostate massage is a way to empty fluids from your prostate ducts. This therapy might offer some health benefits, or your doctor might use it to diagnose a problem. But it ...