Massage guns have become ingrained in the post-workout recovery process, with many people reaching for these handheld ...

Shiatsu massage may help relieve headaches, lower back pain, fatigue, and more. Shiatsu practitioners may use their thumbs, knees, or elbows during the massage. You may feel sore for 24-48 hours after ...

Few things feel better than lying on a massage table with the scent of eucalyptus or lavender filling the air as a skilled therapist begins their work. Whether it’s at a spa while on vacation, ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. If you’re like many employees working from home, you might ...

As Perez notes, menopause is not another health crisis; it’s a natural stage of life that requires a little care and a gentle ...

With Tried & True, our editors will give you an inside look at the pieces they simply cannot live without.At the start of ...

I'm really bad at massages, and I don't mean giving them. I envy those who are able to fully unwind and let themselves relax while getting a massage since I typically use the 50 minutes of what should ...

My mission seemed simple enough, but everywhere I turned, I hit brick walls—no, we don’t do that. It’s too hot. Try someone else. Then came a cagey Facebook reply: “I have a guy. DM me for his number.

Your shoulders ache. Your feet are sore. Your lower back feels like it's been carrying around another person for the past few months – because, well, it has. The discomforts of pregnancy are often ...