Personal trainer Paisley Sowell does the Leg Lift Arm Pulse at Little Rock Racquet Club. (Arkansas Democrat-Gazette/CELIA STOREY) Strength training has historically been an activity measured in reps, ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet on the ground at all times. This creates more stability, allowing you to ...

As kids across Arkansas return to school, I'm reminded that fall is right around the corner. Though it's my favorite time of year, schedules will tighten over the next three months. This week, I'll ...

The best leg day workouts for men should always comprise a mix of leg exercises to hit the glutes, quads, hamstrings, and calves. Training your legs is vital to any fitness goal, whether you want to ...

Strength training is officially having a moment, cemented as a mainstay and one of the most popular - not to mention effective - workouts you can do. But if you're looking to save money on a gym ...

It goes without saying that your legs are one of your most important body parts when it comes to running. Certain exercises ...

LITTLE ROCK — Master Class is typically a column aimed at addressing the tangible characteristics of a solid exercise program with respect to sets, reps and exercises. Although I'll introduce a new ...

I love a tough leg day workout. I'm all about deadlifts and the many types of squats to challenge all the lower body muscles. Still, I often find myself doing the same moves on repeat and could use an ...