Yoga mats are more than just a piece of equipment -- they're the foundation of your practice. Designed to provide comfort, stability, and support during yoga sessions, these mats play a crucial role ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Something as simple as a yoga mat can make or break your workout. As someone who’s tried their fair share ...

There's every reason to begin your yoga practice now. With evidence that a regular practice can improve flexibility, balance and strength, enhance mobility, sleep and mental health and reduce pain and ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

The physical pose of yoga called asana is just one of the eight limbs of yoga that are most commonly practiced and understood. Beyond that, there are seven other limbs that have absolutely nothing to ...

If you are looking for a unique gift idea for the yoga lover in your life, then check out our list of the top yoga inspired ...

Listen up all yogis (and those looking to start the practice), your day is about to get that much cooler! Enter SmartMat—the first interactive yoga mat that is calibrated to your body and movements.

Exercises that enhance mindful movement significantly improve focus, flexibility, balance and sense of wellbeing. The yoga journey began in my 20s. Being that I was young and presumably stronger, I ...