When people think of fitness, one of the first markers you might consider is weight. However, there are many misconceptions about weight, including that the number on your scale always indicates how ...

The physical changes that come with training are a sign that you are doing something right. They are a display of hard work, ...

Repeated exercise, or wasting, can change the way key genes work.

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...