Today is the day you have decided to fit back into your favourite jeans, and for this you have got to lose some weight. So how will you measure if you are actually losing weight? By standing on a ...

WHEN it comes to losing weight there’s no quick fix, it’s a battle – a pretty tough one at that. It requires discipline in the gym AND the kitchen – but it turns out there is probably one simple but ...

Losing weight is hard enough as it is, so don't make it harder for yourself - one personal trainer reveals how to get in the zone WHEN it comes to losing weight there’s no quick fix, it’s a battle – a ...