Over the past few years, Sharples’s lab has found that muscles have additional molecular mechanisms for remembering exercise; he and other scientists have been building on this research, too, ...

Today, we're diving into a topic that sounds almost magical but is grounded in real science: muscle memory. Trust me, understanding how it works might just be the motivational boost you need to start ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

Plot twist: muscle memory isn’t actually about your muscles at all. It’s about your brain doing some serious behind-the-scenes work! Imagine your brain is creating a super-detailed map for every ...

Researchers investigated the quantities of thousands of muscle proteins and found a possible new explanation for muscle memory. A study showed for the first time that muscles 'remember' training at ...

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...

We all want to know if and how we can come back to form after injury, illness, or a long hiatus. Muscles adapt in response to the environment: They grow when we put in the work and shrink when we stop ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or plants? A new study... Protein for strength training? Vegan diet matches meat ...