Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body techniques, including meditation and healing practices, produced rapid and ...

So you’re booked for a meditation retreat. Don’t worry about how you got to this point — whether it was your wife, colleague, or a hangover-inspired promise — in all likelihood you’re going to be ...

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When I signed up for a week-long silent meditation retreat, I was looking forward to some peace and quiet, to deepening my meditation practice, and to having no choice but to unplug. When the first ...

Most of us don’t notice how much stress we’re holding onto, but even a quiet moment of meditation can help us feel more grounded and relaxed. However, if the stress of modern life makes you feel ...

Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. However, the biggest growth in the ...

If the thing preventing you from packing up your comfiest leggings and going on a meditation retreat is the price tag, before you resign yourself to a mindfulness staycation (courtesy of your ...

Serial entrepreneur Ben Casnocha has long been interested in meditation’s potential to reduce stress. But in 2012, he delved into it seriously–really seriously–through silent meditation retreats. He ...

Few people have guided me through mindfulness and meditation quite like Janet Solyntjes. As a longtime silent retreat leader, mindfulness-based stress reduction (MBSR) instructor and co-owner of the ...